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class=\"wp-block-paragraph\">\u800c\u7504\u95ea\u4eae\u53f6\u9ec4\u7d20\u8102\u6c34\u725b\u5976\uff0c\u6070\u597d\u89e3\u51b3\u4e86\u201c\u6444\u5165\u96be\u3001\u575a\u6301\u96be\u201d\u7684\u95ee\u9898\uff0c\u628a\u62a4\u773c\u8425\u517b\u85cf\u8fdb\u4e86\u6bcf\u5929\u90fd\u8981\u559d\u7684\u725b\u5976\u91cc\uff0c\u4e0d\u7528\u523b\u610f\u63d0\u9192\uff0c\u5c31\u80fd\u8f7b\u677e\u8865\u5145\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/DE7BZh6F2cG76LbQcIDYIw3CnbouBRBKV6xCWUOWtvPlYoxfX3ic3z6icgzuxWiaaJW9MI4gTCbhxzYTWHCXmgqU5etgJbiaDshrLRNCA966cwU\/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=7\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9002\u914d\u5168\u5e74\u9f84\u6bb5\u4eba\u7fa4\uff1a<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><br>\u2705\u5b9d\u5988\u7fa4\u4f53\uff1a\u81ea\u5df1\u559d\u80fd\u7f13\u89e3\u5e26\u5a03\u3001\u529e\u516c\u7684\u89c6\u75b2\u52b3\uff0c\u7ed9\u5b69\u5b50\u559d\u80fd\u66ff\u4ee3\u4e0d\u5065\u5eb7\u7684\u996e\u6599\uff0c\u5728\u559d\u5976\u4e2d\u6084\u6084\u62a4\u773c\uff0c\u7701\u5fc3\u53c8\u653e\u5fc3\u3002<\/li>\n\n\n\n<li>\u2705\u00a0\u5916\u51fa\u51fa\u884c\uff1a\u5e38\u6e29\u4fdd\u5b58\uff0c\u4fbf\u643a\u76d2\u88c5\uff0c\u51fa\u6e38\u3001\u91ce\u9910\u968f\u65f6\u996e\u7528<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_jpg\/DE7BZh6F2cGOERiatPN6VNB4PYHyscPcwPgcHXQ1wXn7pWlnqiamYShFsYoXbvOqPTNfh559uu9yeVr7Jsh8qsRtY1LBHo8u7pYcvBSC5bey0\/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=8\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u540e\u63d0\u9192\uff1a\u8fd93\u70b9\uff0c\u559d\u5bf9\u624d\u6709\u6548<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. &nbsp;<\/strong><strong>\u7504\u95ea\u4eae\u53f6\u9ec4\u7d20\u8102\u6c34\u725b\u5976<\/strong><strong>\u662f\u201c\u517b\u62a4\u578b\u201d<\/strong>\u2014\u2014\u5b83\u80fd\u9884\u9632\u773c\u90e8\u635f\u4f24\u3001\u7f13\u89e3\u7528\u773c\u75b2\u52b3\u3001\u5ef6\u7f13\u773c\u5e95\u8001\u5316\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. &nbsp;\u575a\u6301\u624d\u6709\u7528\uff01<\/strong>\u62a4\u773c\u4e0d\u662f\u4e00\u8e74\u800c\u5c31\u7684\uff0c\u6bcf\u5929\u4e24\u676f\uff0c\u957f\u671f\u575a\u63011-3\u4e2a\u6708\uff0c\u624d\u80fd\u611f\u53d7\u5230\u773c\u775b\u7684\u53d8\u5316\uff08\u6bd4\u5982\u5e72\u6da9\u51cf\u5c11\u3001\u9178\u80c0\u7f13\u89e3\uff09\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. &nbsp;\u9009\u5bf9\u4ea7\u54c1\u5f88\u91cd\u8981\uff01<\/strong><strong>\u7504\u95ea\u4eae\u53f6\u9ec4\u7d20\u8102\u6c34\u725b\u5976<\/strong>\u5c31\u662f\u4f18\u8d28\u4e4b\u9009\uff0c\u914d\u6599\u8868\u5e72\u51c0\uff0c\u542b5mg\u53f6\u9ec4\u7d20\u916f\u30011mg\u7389\u7c73\u9ec4\u8d28\uff0c\u8fd8\u5bcc\u542b7.6g\u4f18\u8d28\u86cb\u767d\u3001\u751f\u725b\u4e73\u542b\u91cf\u9ad8\uff0c\u65e0\u591a\u4f59\u6dfb\u52a0\uff0c\u54c1\u8d28\u6709\u4fdd\u969c\uff0c\u4e0d\u7ba1\u662f\u81ea\u5df1\u559d\u8fd8\u662f\u7ed9\u5bb6\u4eba\u559d\u90fd\u66f4\u5b89\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u62a4\u773c\u5df2\u7ecf\u6210\u4e3a\u5168\u6c11\u5fc5\u4fee\u8bfe\uff0c\u5206\u9f84\u62a4\u773c\u7684\u7406\u5ff5\u4e5f\u8d8a\u6765\u8d8a\u88ab\u8ba4\u53ef\uff0c\u4f46\u6211\u4eec\u4e0d\u9700\u8981\u590d\u6742\u7684\u65b9\u6848\uff0c\u66f4\u9700\u8981\u7b80\u5355\u3001\u6613\u575a\u6301\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u4e00\u676f<strong>\u7504\u95ea\u4eae\u53f6\u9ec4\u7d20\u8102\u6c34\u725b\u5976<\/strong>\uff0c\u4e0d\u7528\u523b\u610f\u4ed8\u51fa\uff0c\u4e0d\u7528\u989d\u5916\u82b1\u8d39\uff0c7.6g\u4f18\u8d28\u86cb\u767d\u8865\u80fd\u91cf\u30011mg\u7389\u7c73\u9ec4\u8d28+5mg\u53f6\u9ec4\u7d20\u916f\u62a4\u53cc\u773c\uff0c\u5728\u8865\u5145\u8425\u517b\u7684\u540c\u65f6\uff0c\u6084\u6084\u7ed9\u773c\u775b\u201c\u5145\u7535\u201d\uff0c\u8ba9\u957f\u671f\u76ef\u5c4f\u7684\u773c\u775b\u5c11\u7d2f\u4e00\u70b9\u3001\u66f4\u8212\u670d\u4e00\u70b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/DE7BZh6F2cGWvXBMbuTibKiaKdrAoxfNHHkLjROKLvj64nxMIhIykIOj3x3BLicMH5YI7JgNkIgW4jLbQQDMA9sf64v0k5lqsYxSHpadIic4Ec8\/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=9\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u613f\u6211\u4eec\u90fd\u80fd\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u91cc\uff0c\u7528\u6700\u7b80\u5355\u7684\u65b9\u5f0f\uff0c\u5b88\u62a4\u597d\u8fd9\u6247\u201c\u770b\u4e16\u754c\u7684\u7a97\u6237\u201d\uff0c\u5f80\u540e\u7684\u6bcf\u4e00\u5929\uff0c\u90fd\u80fd\u6e05\u6670\u770b\u89c1\u751f\u6d3b\u7684\u7f8e\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/CcG2gK5e1ugF08Qx0tffMT6y7YsviaZReAbEzfPGpwENCyb4XQkWWsIrK2UxSMaHcNibnMkstM7NqW8DniaAgWvxYmd3YZxCoJ0SAAvdXkQMBw\/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=11\" alt=\"\u56fe\u7247\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f18\u8d28\u6c34\u725b\u5976\u6e90\uff0c\u8425\u517b\u5bc6\u5ea6\u66f4\u9ad8 \u7504\u95ea\u4eae\u7504\u9009\u5e7f\u897f\u201c\u4e2d\u56fd\u5976\u6c34\u725b\u4e4b\u4e61\u201d\u5976\u6e90\uff0c\u6c34\u725b\u5976\u4ea7\u91cf\u7a00\u5c11\uff0c\u4ec5\u4e3a\u666e\u901a\u5976\u725b\u7684\u56db\u5206\u4e4b\u4e00\uff0c\u8425\u517b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-27691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-77"],"_links":{"self":[{"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/posts\/27691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27691"}],"version-history":[{"count":1,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/posts\/27691\/revisions"}],"predecessor-version":[{"id":27693,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/posts\/27691\/revisions\/27693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=\/wp\/v2\/media\/27692"}],"wp:attachment":[{"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chichengwang.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}